Lets compare vitamin content per 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 3.7 times more Vitamin B2, 10.6 times more Vitamin B3, 46.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Comparing minerals per 100 grams for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Oil Roasted Sunflower Seeds:
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 91.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, 6.9 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 16.3 times more Phosphorus, 3.1 times more Potassium, more Selenium and 7.9 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Comparison of macro-nutrients per 100 grams:
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 3.3 times more Carbohydrate and 15.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.9 times more Fat, 1.4 times more Omega 3, 19.6 times more Omega 6, 4.2 times more Fiber and 9.2 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 100 g.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.