Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Oil Roasted Sunflower Seeds:
- 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Vitamin B1, 2.9 times more Vitamin B2, 8.5 times more Vitamin B3, 37 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Oil Roasted Sunflower Seeds:
- 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 114.5 times more Sodium than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5.5 times more Copper, 2.5 times more Magnesium, 3.2 times more Manganese, 13 times more Phosphorus, 2.5 times more Potassium, more Selenium and 6.3 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Oil Roasted Sunflower Seeds contain similar levels of Iron per 500 calories.
- 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Potassium, Selenium and Zinc
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.4 times more Saturated Fat, 4.1 times more Carbohydrate and 19.7 times more Sugars than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Fat, 15.7 times more Omega 6, 3.4 times more Fiber and 7.3 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
- 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber and Protein
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.