Nutrient Comparison: Gooseberries VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Gooseberries versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Gooseberries vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Gooseberries has 16.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Gooseberries vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Gooseberries has 1.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.6 times more Iron, 2.3 times more Potassium and 298 times more Sodium than Raw Gooseberries.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Gooseberries has 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.9 times more Energy, 2.6 times more Carbohydrate and 2.5 times more Protein than Raw Gooseberries.
- 1 kilogram of Gooseberries provide inadequate amounts of Energy and Protein