Nutrient Comparison: Gooseberries VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Gooseberries versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Gooseberries vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 1.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Gooseberries.
- Both Gooseberries and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Gooseberries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Gooseberries vs Tomato Juice with Salt:
- 1 kilogram of Gooseberries has 2.5 times more Calcium, 1.7 times more Copper, 2.1 times more Manganese and 1.4 times more Phosphorus than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Iron and 253 times more Sodium than Raw Gooseberries.
- Both Gooseberries and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Gooseberries as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Gooseberries has 9.2 times more Omega 3, 2.9 times more Carbohydrate and 10.8 times more Fiber than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Raw Gooseberries as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.