Nutrient Comparison: Boiled White Gourd-flowered VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Gourd-flowered versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Gourd-flowered vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled White Gourd-flowered has 10.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.7 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained White Gourd-flowered as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Gourd-flowered vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled White Gourd-flowered has 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 5.7 times more Copper, 5 times more Iron, 2.7 times more Magnesium, 4.4 times more Manganese, 8.2 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Selenium and 128 times more Sodium than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Zinc per one kilogram.
- 1 kilogram of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 5.4 times more Energy, 4 times more Carbohydrate, 3.6 times more Fiber and 8.7 times more Protein than Boiled and Drained White Gourd-flowered .
- 1 kilogram of Boiled White Gourd-flowered provide inadequate amounts of Energy and Protein
- Both Boiled and Drained White Gourd-flowered as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.