Comparing Nutrients in 500 calories Boiled White Gourd-flowered VS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Boiled White Gourd-flowered
3333g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 5.4 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is average in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered or Canned Red Kidney Beans with Liquids?
Boiled White Gourd-flowered VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled White Gourd-flowered vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled White Gourd-flowered have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 6 times more Vitamin B5, 2.6 times more Vitamin B6 and 57.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
Both Boiled White Gourd-flowered and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Boiled and Drained White Gourd-flowered as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Gourd-flowered vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled White Gourd-flowered have 4.5 times more Calcium, 2 times more Magnesium, 1.2 times more Manganese, 3.5 times more Potassium, 6.1 times more Zinc and 6.6 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Phosphorus and 23.7 times more Sodium than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Gourd-flowered have 1.3 times more Carbohydrate and 1.5 times more Fiber than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained White Gourd-flowered as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.