Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Grape juice, canned or bottled, unsweetened, with added ascorbic acid versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Tomatoes in Juice with Salt:
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 2 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 33.8 times more Vitamin B1, 3.7 times more Vitamin B2, 5.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9, more Vitamin E and 6.5 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Tomatoes in Juice with Salt:
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 27.1 times more Fluoride and 3.5 times more Manganese than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 1.8 times more Potassium and 23 times more Sodium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Tomatoes in Juice with Salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium and Copper
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 3.8 times more Energy, 4.3 times more Carbohydrate, 5.6 times more Sugars and 5.6 times more Fructose than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 9.5 times more Fiber than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.