Nutrient Comparison: Tomatoes in Juice with Salt VS American Type Grapes per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs American Type Grapes:
- 1 kilogram of Tomatoes in Juice with Salt has 4 times more Vitamin A, 6.3 times more Vitamin B1, 2.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B9, 3.2 times more Vitamin C and 3.1 times more Vitamin E than American Type Grapes.
- While 1 kg of Raw American Type Grapes contains 5.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and American Type Grapes provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw American Type Grapes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs American Type Grapes:
- 1 kilogram of Tomatoes in Juice with Salt has 2.4 times more Calcium, 1.3 times more Copper, 2 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus and 57.5 times more Sodium than American Type Grapes.
- While 1 kg of Raw American Type Grapes contains 10.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and American Type Grapes contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of American Type Grapes lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw American Type Grapes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 2.1 times more Fiber than American Type Grapes.
- While 1 kg of Raw American Type Grapes contains 4.2 times more Energy, 4.9 times more Carbohydrate and 6.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw American Type Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.