Comparing Nutrients in 1 kilogram American Type Grapes VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
American Type Grapes	3%	4%	93%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	American Type Grapes	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	23% 670kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	3.56% 1.14g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	132% 172g	47.6% 62g	130g per day for Men 19-50 years
Sugars	224% 163g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	23.7% 9g	26.3% 10g	38g per day for Men 19-50 years
Protein	11.3% 6.3g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	American Type Grapes	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.6% 1.1mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 146μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	American Type Grapes	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	14% 140mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	312% 7.18mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	22% 813g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: American Type Grapes VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of American Type Grapes versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of American Type Grapes vs Stewed Canned Tomatoes:

• 1 kilogram of American Type Grapes has 2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.5 times more Vitamin B6 and 6.1 times more Vitamin K than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Vitamin B3, 4.8 times more Vitamin B5, 2 times more Vitamin C and 4.4 times more Vitamin E than Raw American Type Grapes.
• 1 kilogram of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• Both Raw American Type Grapes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for American Type Grapes vs Stewed Canned Tomatoes:

• 1 kilogram of American Type Grapes has 12.2 times more Manganese than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Calcium, 2.8 times more Copper, 4.6 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus and 110.5 times more Sodium than Raw American Type Grapes.
• Both American Type Grapes and Stewed Canned Tomatoes contain similar levels of Potassium and Water per one kilogram.
• 1 kilogram of American Type Grapes lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Raw American Type Grapes as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of American Type Grapes has 2.6 times more Energy, 2.8 times more Carbohydrate and 4.6 times more Sugars than Stewed Canned Tomatoes.
• Both American Type Grapes and Stewed Canned Tomatoes offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
• Both Raw American Type Grapes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.