Nutrient Comparison: American Type Grapes VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of American Type Grapes versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of American Type Grapes vs Stewed Canned Tomatoes:
- 14 ounces of American Type Grapes have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.5 times more Vitamin B6 and 6.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin B3, 4.8 times more Vitamin B5, 2 times more Vitamin C and 4.4 times more Vitamin E than Raw American Type Grapes.
- 14 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw American Type Grapes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for American Type Grapes vs Stewed Canned Tomatoes:
- 14 ounces of American Type Grapes have 12.2 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 2.8 times more Copper, 4.6 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus and 110.5 times more Sodium than Raw American Type Grapes.
- Both American Type Grapes and Stewed Canned Tomatoes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw American Type Grapes as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of American Type Grapes have 2.6 times more Energy, 2.8 times more Carbohydrate and 4.6 times more Sugars than Stewed Canned Tomatoes.
- Both American Type Grapes and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Raw American Type Grapes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.