Nutrient Comparison: American Type Grapes VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of American Type Grapes versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of American Type Grapes vs Canned Tomatoes with Green Chilies:
- 14 ounces of American Type Grapes have 2.7 times more Vitamin B1 and 3 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Vitamin A, 2.1 times more Vitamin B3, 6.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw American Type Grapes.
- Both American Type Grapes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw American Type Grapes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for American Type Grapes vs Canned Tomatoes with Green Chilies:
- 14 ounces of American Type Grapes have 5.4 times more Manganese and 1.8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 2.3 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus and 200.5 times more Sodium than Raw American Type Grapes.
- Both American Type Grapes and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw American Type Grapes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of American Type Grapes have 4.5 times more Energy and 4.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Raw American Type Grapes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.