Nutrient Comparison: Canned Tomatoes with Green Chilies VS Red Or Green Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Red Or Green Grapes:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A, 3.4 times more Vitamin B3, 3 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.9 times more Vitamin C than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 2 times more Vitamin B1 and 3.7 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Red Or Green Grapes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Red Or Green Grapes:
- 14 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese and 200.5 times more Sodium than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus and 1.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Red Or Green Grapes contain similar levels of Water per 14 ounces.
- 14 ounces of Red Or Green Grapes lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red Or Green Grapes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Or Green Grapes contain 4.6 times more Energy and 5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.