Nutrient Comparison: Red Or Green Grapes VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Or Green Grapes versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Or Green Grapes vs Tomato Juice with Salt:
- 14 ounces of Red Or Green Grapes have 1.2 times more Vitamin B6 and 6.3 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B3, 10 times more Vitamin B9, 21.9 times more Vitamin C and 1.7 times more Vitamin E than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Red Or Green Grapes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Or Green Grapes vs Tomato Juice with Salt:
- 14 ounces of Red Or Green Grapes have 3 times more Copper than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Magnesium and 126.5 times more Sodium than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Tomato Juice with Salt contain similar levels of Iron, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Red Or Green Grapes lack sufficient amounts of Magnesium
- Both Raw Red Or Green Grapes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Or Green Grapes have 4.1 times more Energy, 5.1 times more Carbohydrate, 6 times more Sugars, 6.1 times more Fructose and 2.3 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Raw Red Or Green Grapes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.