Nutrient Comparison: Red Or Green Grapes VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Or Green Grapes versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Or Green Grapes vs Tomato Juice with Salt:
- 7 ounces of Red Or Green Grapes have 1.2 times more Vitamin B6 and 6.3 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B3, 10 times more Vitamin B9, 21.9 times more Vitamin C and 1.7 times more Vitamin E than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Tomato Juice with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Red Or Green Grapes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Or Green Grapes vs Tomato Juice with Salt:
- 7 ounces of Red Or Green Grapes have 3 times more Copper than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.6 times more Magnesium and 126.5 times more Sodium than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Tomato Juice with Salt contain similar levels of Iron, Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Red Or Green Grapes lack sufficient amounts of Magnesium
- Both Raw Red Or Green Grapes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Or Green Grapes have 4.1 times more Energy, 5.1 times more Carbohydrate, 6 times more Sugars, 6.1 times more Fructose and 2.3 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Raw Red Or Green Grapes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.