Comparing Nutrients in 1 kilogram Red Or Green Grapes VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Red Or Green Grapes	4%	2%	94%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Red Or Green Grapes	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	23.8% 690kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	2.18% 0.37g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	139% 181g	27% 35.3g	130g per day for Men 19-50 years
Sugars	214% 155g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	112% 81.3g	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 72g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 1.5g	% 0g	g per day for Men 19-50 years
Fiber	23.7% 9g	10.5% 4g	38g per day for Men 19-50 years
Protein	13% 7.2g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Red Or Green Grapes	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.88mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66% 0.86mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.6% 32mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 146μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Or Green Grapes	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	10% 100mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	1.95% 78μg	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	21.8% 805g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Or Green Grapes VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Or Green Grapes versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Or Green Grapes vs Tomato Juice with Salt:

• 1 kilogram of Red Or Green Grapes has 1.2 times more Vitamin B6 and 6.3 times more Vitamin K than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 7.7 times more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B3, 10 times more Vitamin B9, 21.9 times more Vitamin C and 1.7 times more Vitamin E than Raw Red Or Green Grapes.
• Both Red Or Green Grapes and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Raw Red Or Green Grapes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Red Or Green Grapes vs Tomato Juice with Salt:

• 1 kilogram of Red Or Green Grapes has 3 times more Copper than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Magnesium and 126.5 times more Sodium than Raw Red Or Green Grapes.
• Both Red Or Green Grapes and Tomato Juice with Salt contain similar levels of Iron, Manganese, Phosphorus, Potassium and Water per one kilogram.
• 1 kilogram of Red Or Green Grapes lack sufficient amounts of Magnesium
• Both Raw Red Or Green Grapes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Red Or Green Grapes has 4.1 times more Energy, 5.1 times more Carbohydrate, 6 times more Sugars, 6.1 times more Fructose and 2.3 times more Fiber than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
• Both Raw Red Or Green Grapes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.