Comparing Nutrients in 1 pound Red Or Green Grapes VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Red Or Green Grapes	4%	2%	94%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Red Or Green Grapes	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	10.8% 313kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.77% 0.24g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	0.99% 0.17g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	12.3% 16g	130g per day for Men 19-50 years
Sugars	97% 70.2g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	51% 37g	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.7g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 0.68g	% 0g	g per day for Men 19-50 years
Fiber	10.7% 4.1g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	5.83% 3.27g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Red Or Green Grapes	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.33% 0.85mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.54% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55% 66.2μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Or Green Grapes	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	0.88% 35.4μg	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.4% 1.63mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	9.87% 365g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Or Green Grapes VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Or Green Grapes versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Or Green Grapes vs Tomato Juice with Salt:

• 1 pound of Red Or Green Grapes has 1.2 times more Vitamin B6 and 6.3 times more Vitamin K than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 7.7 times more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B3, 10 times more Vitamin B9, 21.9 times more Vitamin C and 1.7 times more Vitamin E than Raw Red Or Green Grapes.
• Both Red Or Green Grapes and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Raw Red Or Green Grapes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Red Or Green Grapes vs Tomato Juice with Salt:

• 1 pound of Red Or Green Grapes has 3 times more Copper than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 1.6 times more Magnesium and 126.5 times more Sodium than Raw Red Or Green Grapes.
• Both Red Or Green Grapes and Tomato Juice with Salt contain similar levels of Iron, Manganese, Phosphorus, Potassium and Water per one pound.
• 1 pound of Red Or Green Grapes lack sufficient amounts of Magnesium
• Both Raw Red Or Green Grapes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Or Green Grapes has 4.1 times more Energy, 5.1 times more Carbohydrate, 6 times more Sugars, 6.1 times more Fructose and 2.3 times more Fiber than Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
• Both Raw Red Or Green Grapes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.