Comparing Nutrients in 300 calories Red Or Green GrapesVS Tomato Juice with Salt
Weight per 300 calories
Red Or Green Grapes
435g
Tomato Juice with Salt
1765g
Red Or Green Grapes have 4.1 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Red Or Green Grapes or Tomato Juice with Salt?
Red Or Green Grapes VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Or Green Grapes or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Red Or Green Grapes vs Tomato Juice with Salt:
300 calories of Red Or Green Grapes have 1.6 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 31.1 times more Vitamin A, 5.9 times more Vitamin B1, 4.5 times more Vitamin B2, 14.5 times more Vitamin B3, 3.3 times more Vitamin B6, 40.6 times more Vitamin B9, 88.9 times more Vitamin C and 6.8 times more Vitamin E than Raw Red Or Green Grapes.
300 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Raw Red Or Green Grapes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Or Green Grapes vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 4.1 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 6.4 times more Magnesium, 3.9 times more Manganese, 3.9 times more Phosphorus, 4.6 times more Potassium, 20.3 times more Selenium, 513.4 times more Sodium, 6.4 times more Zinc and 4.7 times more Water than Raw Red Or Green Grapes.
300 calories of Red Or Green Grapes lack sufficient amounts of Calcium, Selenium and Zinc
Both Raw Red Or Green Grapes as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Or Green Grapes have 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Fructose than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Fiber and 4.8 times more Protein than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Red Or Green Grapes provide inadequate amounts of Protein
Both Raw Red Or Green Grapes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.