Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Red Or Green Grapes
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Red Or Green Grapes
435g
Raw Red Or Green Grapes have 4.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Red Or Green Grapes?
Canned Tomatoes With Green Chilies VS Red Or Green Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Red Or Green Grapes?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Red Or Green Grapes:
300 calories of Canned Tomatoes with Green Chilies have 30.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 15.7 times more Vitamin B3, 13.6 times more Vitamin B5, 5.5 times more Vitamin B6, 20.7 times more Vitamin B9 and 8.9 times more Vitamin C than Red Or Green Grapes.
300 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Red Or Green Grapes:
300 calories of Canned Tomatoes with Green Chilies have 9.2 times more Calcium, 3.3 times more Copper, 3.3 times more Iron, 7.2 times more Magnesium, 8.6 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Potassium, 18.4 times more Selenium, 922.3 times more Sodium, 8.5 times more Zinc and 5.4 times more Water than Red Or Green Grapes.
300 calories of Red Or Green Grapes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 4.4 times more Protein than Red Or Green Grapes.
Both Canned Tomatoes with Green Chilies and Red Or Green Grapes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Or Green Grapes provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.