Nutrient Comparison: Stewed Canned Tomatoes VS Red Or Green Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Red Or Green Grapes:
- 14 ounces of Stewed Canned Tomatoes have 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin C and 4.4 times more Vitamin E than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B6 and 6.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Red Or Green Grapes:
- 14 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 3.7 times more Iron, 1.7 times more Magnesium and 110.5 times more Sodium than Red Or Green Grapes.
- Both Stewed Canned Tomatoes and Red Or Green Grapes contain similar levels of Copper, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Red Or Green Grapes lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Or Green Grapes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Or Green Grapes contain 2.7 times more Energy, 2.9 times more Carbohydrate, 4.4 times more Sugars and 4.3 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Red Or Green Grapes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.