Comparing Nutrients in 300 calories American Type GrapesVS Stewed Canned Tomatoes
Weight per 300 calories
American Type Grapes
448g
Stewed Canned Tomatoes
1154g
American Type Grapes have 2.6 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - American Type Grapes or Stewed Canned Tomatoes?
American Type Grapes VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - American Type Grapes or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of American Type Grapes vs Stewed Canned Tomatoes:
300 calories of American Type Grapes have 2.5 times more Vitamin B6 and 2.4 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 6.1 times more Vitamin B3, 12.2 times more Vitamin B5, 3.2 times more Vitamin B9, 5.1 times more Vitamin C and 11.3 times more Vitamin E than Raw American Type Grapes.
300 calories of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw American Type Grapes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for American Type Grapes vs Stewed Canned Tomatoes:
300 calories of American Type Grapes have 4.7 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.3 times more Calcium, 7.2 times more Copper, 11.8 times more Iron, 6.2 times more Magnesium, 5.2 times more Phosphorus, 2.8 times more Potassium, 15.5 times more Selenium, 284.8 times more Sodium, 11 times more Zinc and 2.9 times more Water than Raw American Type Grapes.
300 calories of American Type Grapes lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of American Type Grapes have 3.1 times more Omega 3 and 1.8 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Fiber and 3.7 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of American Type Grapes provide inadequate amounts of Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw American Type Grapes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.