Nutrient Comparison: Tomatoes in Juice with Salt VS American Type Grapes per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs American Type Grapes:
- 100 grams of Tomatoes in Juice with Salt have 4 times more Vitamin A, 6.3 times more Vitamin B1, 2.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B9, 3.2 times more Vitamin C and 3.1 times more Vitamin E than American Type Grapes.
- While 100 g of Raw American Type Grapes contain 5.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and American Type Grapes provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw American Type Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs American Type Grapes:
- 100 grams of Tomatoes in Juice with Salt have 2.4 times more Calcium, 1.3 times more Copper, 2 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus and 57.5 times more Sodium than American Type Grapes.
- While 100 g of Raw American Type Grapes contain 10.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and American Type Grapes contain similar levels of Potassium and Water per 100 grams.
- 100 grams of American Type Grapes lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw American Type Grapes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 2.1 times more Fiber than American Type Grapes.
- While 100 g of Raw American Type Grapes contain 4.2 times more Energy, 4.9 times more Carbohydrate and 6.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw American Type Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.