Nutrient Comparison: Tomatoes in Juice with Salt VS American Type Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs American Type Grapes:
- 14 ounces of Tomatoes in Juice with Salt have 4 times more Vitamin A, 6.3 times more Vitamin B1, 2.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B9, 3.2 times more Vitamin C and 3.1 times more Vitamin E than American Type Grapes.
- While 14 oz of Raw American Type Grapes contain 5.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and American Type Grapes provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw American Type Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs American Type Grapes:
- 14 ounces of Tomatoes in Juice with Salt have 2.4 times more Calcium, 1.3 times more Copper, 2 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus and 57.5 times more Sodium than American Type Grapes.
- While 14 oz of Raw American Type Grapes contain 10.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and American Type Grapes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw American Type Grapes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.1 times more Fiber than American Type Grapes.
- While 14 oz of Raw American Type Grapes contain 4.2 times more Energy, 4.9 times more Carbohydrate and 6.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw American Type Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.