Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS American Type Grapes
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
American Type Grapes
448g
Raw American Type Grapes have 4.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or American Type Grapes?
Tomatoes In Juice With Salt VS American Type Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or American Type Grapes?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs American Type Grapes:
300 calories of Tomatoes in Juice with Salt have 16.8 times more Vitamin A, 26.2 times more Vitamin B1, 4 times more Vitamin B2, 9.9 times more Vitamin B3, 20.4 times more Vitamin B5, 4.2 times more Vitamin B6, 8.4 times more Vitamin B9, 13.2 times more Vitamin C and 13 times more Vitamin E than American Type Grapes.
While 300 kcal of Raw American Type Grapes contain 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw American Type Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs American Type Grapes:
300 calories of Tomatoes in Juice with Salt have 9.9 times more Calcium, 5.4 times more Copper, 8.2 times more Iron, 8.4 times more Magnesium, 7.1 times more Phosphorus, 4.2 times more Potassium, 29.3 times more Selenium, 240.8 times more Sodium, 12.6 times more Zinc and 4.9 times more Water than American Type Grapes.
While 300 kcal of Raw American Type Grapes contain 2.5 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of American Type Grapes lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 5.1 times more Omega 6, 8.8 times more Fiber and 5.3 times more Protein than American Type Grapes.
While 300 kcal of Raw American Type Grapes contain 1.4 times more Omega 3 and 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and American Type Grapes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of American Type Grapes provide inadequate amounts of Omega 6 and Protein