Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pink Grapefruit Juice with Calcium versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pink Grapefruit Juice with Calcium vs Dried Butternuts:
- 1 kilogram of Pink Grapefruit Juice with Calcium has 6.9 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 10.1 times more Vitamin B1, 4.9 times more Vitamin B2, 5.2 times more Vitamin B3, 2.3 times more Vitamin B5, 12.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Pink or Red Grapefruit Juice with Added Calcium .
- 1 kilogram of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pink Grapefruit Juice with Calcium vs Dried Butternuts:
- 1 kilogram of Pink Grapefruit Juice with Calcium has 2.8 times more Calcium and 27.2 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 17.3 times more Copper, 67 times more Iron, 26.3 times more Magnesium, 345.3 times more Manganese, 27.9 times more Phosphorus, 3.2 times more Potassium, more Selenium and 78.3 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- 1 kilogram of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 15.7 times more Energy, 83.8 times more Fat, 7.5 times more Saturated Fat, 140.6 times more Omega 3, 144.1 times more Omega 6, 1.6 times more Carbohydrate, 15.7 times more Fiber and 48.8 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
- 1 kilogram of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein