Nutrient Comparison: Pink Grapefruit Juice VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Pink Grapefruit Juice versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pink Grapefruit Juice vs Broccoli Raab:
- 1 kilogram of Pink Grapefruit Juice has 1.9 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 6 times more Vitamin A, 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 6.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 8.3 times more Vitamin B9 than Raw Pink Grapefruit Juice.
- 1 kilogram of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Pink Grapefruit Juice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pink Grapefruit Juice vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 12 times more Calcium, 1.3 times more Copper, 10.7 times more Iron, 1.8 times more Magnesium, 19.8 times more Manganese, 4.9 times more Phosphorus, 33 times more Sodium and 15.4 times more Zinc than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Broccoli Raab contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pink Grapefruit Juice has 3.2 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 37.8 times more Omega 3 and 6.3 times more Protein than Raw Pink Grapefruit Juice.
- 1 kilogram of Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Pink Grapefruit Juice as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.