Nutrient Comparison: Pink Grapefruit Juice VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pink Grapefruit Juice versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pink Grapefruit Juice vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Pink Grapefruit Juice has 22.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Pink Grapefruit Juice vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Pink Grapefruit Juice has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.5 times more Iron, 2.8 times more Potassium and 298 times more Sodium than Raw Pink Grapefruit Juice.
- Both Raw Pink Grapefruit Juice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 3.3 times more Energy, 2.8 times more Carbohydrate and 4.4 times more Protein than Raw Pink Grapefruit Juice.
- 1 kilogram of Pink Grapefruit Juice provide inadequate amounts of Energy and Protein