Nutrient Comparison: Pink Grapefruit Juice VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pink Grapefruit Juice versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pink Grapefruit Juice vs Frozen Roasted Potatoes with Salt:
- 100 grams of Pink Grapefruit Juice have 22.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Pink Grapefruit Juice vs Frozen Roasted Potatoes with Salt:
- 100 grams of Pink Grapefruit Juice have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.5 times more Iron, 2.8 times more Potassium and 298 times more Sodium than Raw Pink Grapefruit Juice.
- Both Raw Pink Grapefruit Juice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 3.3 times more Energy, 2.8 times more Carbohydrate and 4.4 times more Protein than Raw Pink Grapefruit Juice.
- 100 grams of Pink Grapefruit Juice provide inadequate amounts of Energy and Protein