Nutrient Comparison: Pink Grapefruit Juice VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pink Grapefruit Juice versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pink Grapefruit Juice vs Tomatoes in Juice with Salt:
- 1 kilogram of Pink Grapefruit Juice has 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 14.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Tomatoes in Juice with Salt provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Pink Grapefruit Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pink Grapefruit Juice vs Tomatoes in Juice with Salt:
- 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.7 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 3.4 times more Manganese and 115 times more Sodium than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Pink Grapefruit Juice lack sufficient amounts of Calcium and Manganese
- Both Raw Pink Grapefruit Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pink Grapefruit Juice has 2.7 times more Carbohydrate than Tomatoes in Juice with Salt.
- Both Raw Pink Grapefruit Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.