Nutrient Comparison: Pink Grapefruit Juice VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit Juice versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit Juice vs Tomatoes in Juice with Salt:
- 14 ounces of Pink Grapefruit Juice have 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Tomatoes in Juice with Salt provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Pink Grapefruit Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit Juice vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 3.4 times more Manganese and 115 times more Sodium than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium and Manganese
- Both Raw Pink Grapefruit Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pink Grapefruit Juice have 2.7 times more Carbohydrate than Tomatoes in Juice with Salt.
- Both Raw Pink Grapefruit Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.