Nutrient Comparison: Pink Grapefruit Juice VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit Juice versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit Juice vs Stewed Canned Tomatoes:
- 14 ounces of Pink Grapefruit Juice have 2.4 times more Vitamin A, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 2 times more Vitamin B9 and 4.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Pink Grapefruit Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit Juice vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 3.4 times more Copper, 6.7 times more Iron, 3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 221 times more Sodium than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium and Manganese
- Both Raw Pink Grapefruit Juice as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pink Grapefruit Juice have 1.5 times more Carbohydrate than Stewed Canned Tomatoes.
- Both Raw Pink Grapefruit Juice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.