Nutrient Comparison: Pink Grapefruit Juice VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Pink Grapefruit Juice versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pink Grapefruit Juice vs Stewed Canned Tomatoes:
- 1 pound of Pink Grapefruit Juice has 2.4 times more Vitamin A, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 2 times more Vitamin B9 and 4.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Pink Grapefruit Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pink Grapefruit Juice vs Stewed Canned Tomatoes:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.8 times more Calcium, 3.4 times more Copper, 6.7 times more Iron, 3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 221 times more Sodium than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per one pound.
- 1 pound of Pink Grapefruit Juice lack sufficient amounts of Calcium and Manganese
- Both Raw Pink Grapefruit Juice as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pink Grapefruit Juice has 1.5 times more Carbohydrate than Stewed Canned Tomatoes.
- Both Raw Pink Grapefruit Juice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.