Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned White Grapefruit Juice sweetened versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned White Grapefruit Juice sweetened vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 6.5 times more Vitamin B6, 5.6 times more Vitamin B9, 1.5 times more Vitamin C, 33 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
- 1 kilogram of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned White Grapefruit Juice sweetened as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned White Grapefruit Juice sweetened vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Canned White Grapefruit Juice sweetened has 1.4 times more Copper than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 4.1 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 11.2 times more Manganese, 4.5 times more Phosphorus and 4.7 times more Zinc than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Canned White Grapefruit Juice sweetened as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned White Grapefruit Juice sweetened has 2.1 times more Carbohydrate and 7.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 10.5 times more Omega 3, 30 times more Fiber and 5.3 times more Protein than Canned White Grapefruit Juice sweetened.
- 1 kilogram of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned White Grapefruit Juice sweetened as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.