Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Vitamin A, 4.1 times more Vitamin B1, 6.4 times more Vitamin B2, 9.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5 times more Vitamin B6, 17.8 times more Vitamin B9, 63.3 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Cooked Broccoli Raab provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 14.8 times more Calcium, 2.3 times more Copper, 9.1 times more Iron, 2.5 times more Magnesium, 19 times more Manganese, 5.9 times more Phosphorus, 2.5 times more Potassium, 13 times more Selenium, 56 times more Sodium and 10.8 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 3.1 times more Carbohydrate and 15.5 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 28.7 times more Omega 3, 28 times more Fiber and 7 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.