Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Sunflower Seed Butter:
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2.7 times more Vitamin B1 and 44.4 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.1 times more Vitamin B2, 8.7 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 18.2 times more Vitamin B9 and 163.5 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 2.4 times more Calcium, 13.5 times more Copper, 8.4 times more Iron, 8.2 times more Magnesium, 29.6 times more Manganese, 13.6 times more Phosphorus, 348 times more Selenium and 27.2 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Sunflower Seed Butter contain similar levels of Potassium per one kilogram.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.5 times more Carbohydrate and 3.2 times more Sugars than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.2 times more Energy, 115 times more Fat, 73.1 times more Saturated Fat, 2.1 times more Omega 3, 109.4 times more Omega 6, 14.3 times more Fiber and 8.8 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber