Sunflower Seed Butter no Salt has 4.2 times more energy per unit of mass than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted, which is very high in comparison to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted having average energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Sunflower Seed Butter?
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Sunflower Seed Butter:
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 11.6 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5 and 187.5 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B3, 4.3 times more Vitamin B9 and 38.7 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Sunflower Seed Butter:
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 3.6 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 7 times more Manganese, 3.2 times more Phosphorus, 82.3 times more Selenium and 6.4 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 6.3 times more Carbohydrate and 13.7 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 27.2 times more Fat, 17.3 times more Saturated Fat, 25.9 times more Omega 6, 3.4 times more Fiber and 2.1 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 and Fiber
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.