Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 106.2 times more Vitamin B1, 12.1 times more Vitamin B2, 58.5 times more Vitamin B3, 161 times more Vitamin B5, 11.6 times more Vitamin B6 and 74 times more Vitamin B9 than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Sunflower Seed Flour:
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 1.5 times more Potassium and 10.6 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 11.4 times more Calcium, 31.7 times more Copper, 7 times more Iron, 57.7 times more Magnesium, 52 times more Manganese, 40.5 times more Phosphorus, 582 times more Selenium and 99 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 4.3 times more Energy, 37.7 times more Omega 6, 1.8 times more Carbohydrate, 8.7 times more Fiber and 100.1 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6, Fiber and Protein
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.