Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 106.2 times more Vitamin B1, 12.1 times more Vitamin B2, 58.5 times more Vitamin B3, 161 times more Vitamin B5, 11.6 times more Vitamin B6 and 74 times more Vitamin B9 than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Sunflower Seed Flour:
- 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.5 times more Potassium and 10.6 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 31.7 times more Copper, 7 times more Iron, 57.7 times more Magnesium, 52 times more Manganese, 40.5 times more Phosphorus, 582 times more Selenium and 99 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 4.3 times more Energy, 37.7 times more Omega 6, 1.8 times more Carbohydrate, 8.7 times more Fiber and 100.1 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6, Fiber and Protein
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.