Nutrient Comparison: Canned Guanabana Nectar VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Guanabana Nectar versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Guanabana Nectar vs Navy Beans:
- 1 kg of Raw Navy Beans contains 258.3 times more Vitamin B1, 14.9 times more Vitamin B2, 18.2 times more Vitamin B3, 10.6 times more Vitamin B5, 61.1 times more Vitamin B6, 60.7 times more Vitamin B9 and more Vitamin K than Canned Guanabana Nectar.
- 1 kilogram of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Guanabana Nectar as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Guanabana Nectar vs Navy Beans:
- 1 kilogram of Canned Guanabana Nectar has 7 times more Water than Navy Beans.
- While 1 kg of Raw Navy Beans contains 21 times more Calcium, 83.4 times more Copper, 15.3 times more Iron, 58.3 times more Magnesium, 141.8 times more Manganese, 203.5 times more Phosphorus, 47.4 times more Potassium, 27.5 times more Selenium and 182.5 times more Zinc than Canned Guanabana Nectar.
- 1 kilogram of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Guanabana Nectar has 3.4 times more Sugars and more Fructose than Navy Beans.
- While 1 kg of Raw Navy Beans contains 5.7 times more Energy, more Omega 3, 4.1 times more Carbohydrate, 153 times more Fiber and 203 times more Protein than Canned Guanabana Nectar.
- 1 kilogram of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Guanabana Nectar as well as Raw Navy Beans provide inadequate amounts of Omega 6 in one kilogram.