Nutrient Comparison: Canned Guanabana Nectar VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Guanabana Nectar versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Guanabana Nectar vs Dried Butternuts:
- 1 kilogram of Canned Guanabana Nectar has 3.5 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 127.7 times more Vitamin B1, 13.5 times more Vitamin B2, 8.7 times more Vitamin B3, 9 times more Vitamin B5, 80 times more Vitamin B6 and 11 times more Vitamin B9 than Canned Guanabana Nectar.
- 1 kilogram of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Guanabana Nectar as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Guanabana Nectar vs Dried Butternuts:
- 1 kilogram of Canned Guanabana Nectar has 25.4 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 7.6 times more Calcium, 45 times more Copper, 11.2 times more Iron, 79 times more Magnesium, 656 times more Manganese, 223 times more Phosphorus, 16.8 times more Potassium, 43 times more Selenium and 156.5 times more Zinc than Canned Guanabana Nectar.
- 1 kilogram of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Guanabana Nectar has 1.2 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 10.4 times more Energy, 335.2 times more Fat, 45 times more Saturated Fat, more Omega 3, 864.8 times more Omega 6, 47 times more Fiber and 226.4 times more Protein than Canned Guanabana Nectar.
- 1 kilogram of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein