Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Guava Nectar with Vitamin C versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Guava Nectar with Vitamin C vs Oil Roasted Almonds:
- 1 kilogram of Canned Guava Nectar with Vitamin C has more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 30.7 times more Vitamin B1, 260.3 times more Vitamin B2, 21.6 times more Vitamin B3, 2.9 times more Vitamin B5, 11.8 times more Vitamin B6, 9 times more Vitamin B9 and 519.4 times more Vitamin E than Canned Guava Nectar with Vitamin C.
- 1 kilogram of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Guava Nectar with Vitamin C as well as Oil Roasted Almonds have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Guava Nectar with Vitamin C vs Oil Roasted Almonds:
- 1 kilogram of Canned Guava Nectar with Vitamin C has 29.8 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 36.4 times more Calcium, 56.2 times more Copper, 9.7 times more Iron, 137 times more Magnesium, 42.4 times more Manganese, 233 times more Phosphorus, 17.9 times more Potassium and 102.3 times more Zinc than Canned Guava Nectar with Vitamin C.
- 1 kilogram of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Guava Nectar with Vitamin C has 2.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 9.6 times more Energy, 919.5 times more Fat, 210.4 times more Saturated Fat, 10.5 times more Fiber and 235.9 times more Protein than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein