Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Guava Nectar with Vitamin C versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Guava Nectar with Vitamin C vs Brazilnuts:
- 1 kilogram of Canned Guava Nectar with Vitamin C has 30.1 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 205.7 times more Vitamin B1, 11.7 times more Vitamin B2, 2.3 times more Vitamin B5, 10.1 times more Vitamin B6, 7.3 times more Vitamin B9 and 113 times more Vitamin E than Canned Guava Nectar with Vitamin C.
- 1 kilogram of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- Both Canned Guava Nectar with Vitamin C as well as Dried Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Guava Nectar with Vitamin C vs Brazilnuts:
- 1 kilogram of Canned Guava Nectar with Vitamin C has 24.4 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 20 times more Calcium, 102.5 times more Copper, 6.4 times more Iron, 188 times more Magnesium, 21.1 times more Manganese, 362.5 times more Phosphorus, 16.9 times more Potassium and 135.3 times more Zinc than Canned Guava Nectar with Vitamin C.
- 1 kilogram of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Guava Nectar with Vitamin C has 1.4 times more Carbohydrate, 5.6 times more Sugars and more Fructose than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 10.5 times more Energy, 1118.3 times more Fat, 806.7 times more Saturated Fat, 7.5 times more Fiber and 159.1 times more Protein than Canned Guava Nectar with Vitamin C.
- 1 kilogram of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein