Nutrient Comparison: Canned With Sucralose Guava Nectar VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned With Sucralose Guava Nectar versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned With Sucralose Guava Nectar vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 25.5 times more Vitamin A, 11 times more Vitamin B1, 16.2 times more Vitamin B2, 2.7 times more Vitamin B3, 14.4 times more Vitamin B6, 7.5 times more Vitamin B9, 1.9 times more Vitamin C, 22 times more Vitamin E and 88.1 times more Vitamin K than Canned With Sucralose Guava Nectar.
- 1 kilogram of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned With Sucralose Guava Nectar as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned With Sucralose Guava Nectar vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 6.4 times more Calcium, 1.7 times more Copper, 10 times more Magnesium, 5.6 times more Manganese, 18.3 times more Phosphorus, 5.5 times more Potassium, 19 times more Selenium and 15 times more Zinc than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned With Sucralose Guava Nectar has 2.5 times more Carbohydrate and 6.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3 times more Omega 3, 2.5 times more Fiber and 10.3 times more Protein than Canned With Sucralose Guava Nectar.
- 1 kilogram of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Protein
- Both Canned With Sucralose Guava Nectar as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.