Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Gums, seed gums (includes locust bean, guar) versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Gums, seed gums (includes locust bean, guar) vs Frozen Roasted Potatoes with Salt:
- Both Gums, seed gums (includes locust bean, guar) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Gums, seed gums (includes locust bean, guar) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Gums, seed gums (includes locust bean, guar) vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Gums, seed gums (includes locust bean, guar) has 19.6 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains more Iron, more Potassium and 2.4 times more Sodium than Gums, seed gums (includes locust bean, guar).
- 1 kilogram of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Iron and Potassium
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Gums, seed gums (includes locust bean, guar) has 2.6 times more Energy, 3 times more Carbohydrate, 29.7 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.