Comparing Nutrients in 500 calories Gums, seed gums (includes locust bean, guar)VS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Gums, seed gums (includes locust bean, guar)
151g
Frozen Roasted Potatoes with Salt
394g
Gums, seed gums (includes locust bean, guar) have 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Gums, seed gums (includes locust bean, guar) or Frozen Roasted Potatoes with Salt?
Gums, Seed Gums (includes Locust Bean, Guar) VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Gums, seed gums (includes locust bean, guar) or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Gums, seed gums (includes locust bean, guar) vs Frozen Roasted Potatoes with Salt:
Both Gums, seed gums (includes locust bean, guar) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Gums, seed gums (includes locust bean, guar) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Gums, seed gums (includes locust bean, guar) vs Frozen Roasted Potatoes with Salt:
500 calories of Gums, seed gums (includes locust bean, guar) have 7.5 times more Calcium than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and 6.2 times more Sodium than Gums, seed gums (includes locust bean, guar).
500 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Iron and Potassium
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Gums, seed gums (includes locust bean, guar) have 11.4 times more Fiber than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Protein than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.