Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Gums, seed gums (includes locust bean, guar) versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Gums, seed gums (includes locust bean, guar) vs Frozen Roasted Potatoes with Salt:
- Both Gums, seed gums (includes locust bean, guar) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Gums, seed gums (includes locust bean, guar) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Gums, seed gums (includes locust bean, guar) vs Frozen Roasted Potatoes with Salt:
- 100 grams of Gums, seed gums (includes locust bean, guar) have 19.6 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and 2.4 times more Sodium than Gums, seed gums (includes locust bean, guar).
- 100 grams of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Iron and Potassium
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Gums, seed gums (includes locust bean, guar) have 2.6 times more Energy, 3 times more Carbohydrate, 29.7 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.