Nutrient Comparison: Hearts Of Palm VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Hearts Of Palm versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hearts Of Palm vs Red Kidney Beans:
- 1 kilogram of Hearts Of Palm has 2 times more Vitamin B6, 1.8 times more Vitamin C and 2.4 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 12.2 times more Vitamin B1, 2.3 times more Vitamin B3, 16.4 times more Vitamin B9 and more Vitamin K than Raw Hearts Of Palm.
- Both Hearts Of Palm and Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Hearts Of Palm have insufficient amounts of Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Hearts Of Palm as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hearts Of Palm vs Red Kidney Beans:
- 1 kilogram of Hearts Of Palm has 1.3 times more Potassium and 1.3 times more Zinc than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.6 times more Calcium, 4 times more Iron, 13.8 times more Magnesium, 2.9 times more Phosphorus and 4.6 times more Selenium than Raw Hearts Of Palm.
- Both Hearts Of Palm and Red Kidney Beans contain similar levels of Copper per one kilogram.
- 1 kilogram of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hearts Of Palm has 8.2 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.9 times more Energy, 27.5 times more Omega 3, 2.4 times more Carbohydrate, 10.1 times more Fiber and 8.3 times more Protein than Raw Hearts Of Palm.
- 1 kilogram of Hearts Of Palm provide inadequate amounts of Omega 3
- Both Raw Hearts Of Palm as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.