Comparing Nutrients in 100 calories Hearts Of PalmVS Red Kidney Beans
Weight per 100 calories
Hearts Of Palm
87g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2.9 times more energy per unit of mass than Raw Hearts Of Palm, which is high in comparison to other foods. Hearts Of Palm having average energy density.
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Red Kidney Beans?
Hearts Of Palm VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Hearts Of Palm vs Red Kidney Beans:
100 calories of Hearts Of Palm have 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 6 times more Vitamin B6, 5.2 times more Vitamin C and 7 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.1 times more Vitamin B1 and 5.6 times more Vitamin B9 than Raw Hearts Of Palm.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Hearts Of Palm as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hearts Of Palm vs Red Kidney Beans:
100 calories of Hearts Of Palm have 2.7 times more Copper, 3.9 times more Potassium and 3.9 times more Zinc than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Calcium, 1.4 times more Iron and 4.7 times more Magnesium than Raw Hearts Of Palm.
Both Hearts Of Palm and Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Hearts Of Palm lack sufficient amounts of Calcium
Both Raw Hearts Of Palm as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hearts Of Palm have 1.2 times more Carbohydrate and 23.9 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 9.4 times more Omega 3, 3.5 times more Fiber and 2.8 times more Protein than Raw Hearts Of Palm.
Both Hearts Of Palm and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Hearts Of Palm provide inadequate amounts of Omega 3
Both Raw Hearts Of Palm as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.