Nutrient Comparison: Yellow Canned Hominy VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Canned Hominy versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Canned Hominy vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 33.3 times more Vitamin B1, 8.3 times more Vitamin B2, 15.2 times more Vitamin B3, 2.1 times more Vitamin B5, 18.6 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- 1 kilogram of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Yellow Canned Hominy as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Yellow Canned Hominy vs Oranges with Peel :
- 1 kilogram of Yellow Canned Hominy has 1.6 times more Phosphorus, 4.3 times more Selenium, 172.5 times more Sodium and 9.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 7 times more Calcium, 1.9 times more Copper, 1.3 times more Iron and 21.8 times more Potassium than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Oranges with Peel contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yellow Canned Hominy has 8.8 times more Omega 6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.8 times more Fiber than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Yellow Canned Hominy as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one kilogram.