Nutrient Comparison: Yellow Canned Hominy VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Canned Hominy versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Canned Hominy vs Canned Tomatoes with Green Chilies:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 11.3 times more Vitamin B1, 19.4 times more Vitamin B3, 20.6 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Yellow Canned Hominy as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Canned Hominy vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Yellow Canned Hominy has 2.4 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 7.5 times more Selenium and 8.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2 times more Calcium, 3 times more Copper, 1.9 times more Manganese and 11.9 times more Potassium than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Canned Tomatoes with Green Chilies contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yellow Canned Hominy has 4.8 times more Energy, 13.3 times more Omega 6, 3.9 times more Carbohydrate and 2.1 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Yellow Canned Hominy as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in one kilogram.