Comparing Nutrients in 300 calories Yellow Canned HominyVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Yellow Canned Hominy
417g
Canned Tomatoes with Green Chilies
2000g
Yellow Canned Hominy has 4.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Canned Hominy or Canned Tomatoes with Green Chilies?
Yellow Canned Hominy VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Canned Hominy or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Yellow Canned Hominy vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 54.4 times more Vitamin B1, 15.2 times more Vitamin B2, 93.1 times more Vitamin B3, 4.6 times more Vitamin B5, 98.9 times more Vitamin B6, 43.2 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
300 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Yellow Canned Hominy as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Canned Hominy vs Canned Tomatoes with Green Chilies:
300 calories of Yellow Canned Hominy have 1.6 times more Selenium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.6 times more Calcium, 14.4 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 9.1 times more Manganese, 1.9 times more Phosphorus, 57.1 times more Potassium, 5.6 times more Sodium and 5.5 times more Water than Yellow Canned Hominy.
300 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Canned Hominy have 2.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Protein than Yellow Canned Hominy.
Both Yellow Canned Hominy and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Yellow Canned Hominy as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.